fitbody365
How about more tabata, it’s short and effective. 8 exercises, 8 rounds, work 20/rest 10 sec only 32 min. ➡️➡️➡️➡️➡️➡️➡️ 1⃣ bench jumps 2⃣ plank jump to upright row 3⃣ squat 4⃣ barbell row 5⃣ tricep pushup, row and tricep kick back, right side 6⃣ tricep pushup, row and tricep…
Skrifa Innlegg