How about more tabata, it’s short and effective. 8 exercises,
8 rounds, work 20/rest 10 sec only 32 min. ➡️➡️➡️➡️➡️➡️➡️ 1⃣ bench jumps
2⃣ plank jump to upright row
3⃣ squat
4⃣ barbell row
5⃣ tricep pushup, row and tricep kick back, right side
6⃣ tricep pushup, row and tricep kick back, left side
7⃣ squat jump and bounce on step
8⃣ twist with dumbell
Have a nice workout
fitbody365
Skrifa Innlegg