I’ve been doing this thing for a some months now (with some pauses tho I will admit) and I really like it. Its a perfect way to unwind after the day and going to bed with a proud and thankful heart. I write in my notebook every night :
Three things I did well that day
Three things I am thankful for
And it can be anything you can think of (I have seriously written “Had fish for dinner” and “Said how I was feeling towards something” and everything in between) We tend to focus on the things we didn’t manage to do and what went wrong, instead of focusing on the things that went well that day (no matter how small they are)
As for the things we are thankful for, it can be anything you can think of, instead of focusing on what you don’t have rather focusing on what we have to be thankful for.
Hopefully some of you will try this exercise.. It doesn’t have to be in a notebook, but I personally prefer the notebook instead of the phone (also better for your sleep!)
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