Detox week

FoodProjectsWorkout

Been meaning to go on a detox cleanse since the beginning of January to really boost myself with my 12 weeks training program before bikini season starts again ;)  As always when something is a little extra demanding and not really prioritized my me, I intended to wait it out until last minute. Tomorrow I am going into my 3rd week of my training program and next week we are going to Copenhagen and fashion week.

Today I have been prepping all snacks and small meals, we have also ordered Paleo (caveman diet) dinners from Eldum Rett starting tomorrow.

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My mother is a nutritionist and it is her healthy energy bars I make, they are made from chia seeds, nuts and dried cranberry’s. I also made two types of boosts, one “liquid salad” and one regular berry boost. Then I roasted nuts and  made fruit bowls as snacks.

love,

L

My time

LifeWorkout

I have started a 12 week training program that I completely Love.

I go to the gym 3 times a week and follow a exact work out plan for everyday, it is about 30min hard workout and then I power walk. After one and a half week I already feel stronger and have much more energy. Being able to go the the gym is something I haven’t done in years, for me it is a privilege to have some alone time and only focus on myself.

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L.